I love that I don't have to think about what makes a well-rounded workout, I can just show up and know that everything I'm doing is helping me on my weight loss journey. I also love that it's the perfect happy medium between having a trainer to push me, but not a one-on-one trainer staring at me during every rep of everything. There are so many things I love about orange theory, but mostly I just love how supportive everyone is. No one judges me for doing a variation of an exercise because I can't do the original one. Trainers notice when I'm doing things right, but they're also so helpful when I'm not. It's an atmosphere that makes for hard work, and that's what I need.
Everyone was very friendly from the front desk to the instructor. The instructor was very informative and gave me coaching tips along the way! I may join the shreveport location. Thanks for a great workout!