Efficient and effective way to increase endurance and build strength quickly. I've seen a huge change in my health and fitness in only 3 months of regular workouts. I also like the camaraderie in the studio and the various challenges you can participate in. Finally, the front desk folks are really friendly and helpful!
I like the mix of activities during the session. I would go out of my way to attend sessions with coach Sam and coach Kathleen. They do the brand justice and while I like the workouts, it is Sam and Kathleen that keep me engaged and coming back.