The workouts are never the same and they work all different parts of your body!! I like the fact that each workout includes treadmill work, rowing, and floor work. You have the commaraderie of a group but you are working as an individual! The trainers and staff are great! In one hour I accomplish more at OTF than I did working out on my own!
I love the variety and energy of each and every workout. I am never bored and am always challenged...even after joining almost two years ago! The trainers are amazing and are encouraging - and push us all to do our best! I'm addicted!