I liked the fast pace and be instructed what to do. Being able to see my heart rate % was cool, and the screens with the strength workouts. The instructor had a great voice for instruction. She was very helpful when I was off the mark on a few arm workouts. That staff were kind, and the facilities were nice and clean.
I also liked that I was asked if I wanted to join, but not pushed.
I love that the workout changes and that even though it's a strength day or endurance day, it looks different each time. The trainers are phenomenal and make an effort to ensure every participant has a personalized experience. Great environment!
The workouts are never the same and they work all different parts of your body!! I like the fact that each workout includes treadmill work, rowing, and floor work. You have the commaraderie of a group but you are working as an individual! The trainers and staff are great! In one hour I accomplish more at OTF than I did working out on my own!