I like the variety of the workouts and the energy of working out with a team. I also like that the workouts are professionally curated so I know I'm getting well-rounded workout and using my time efficiently. An hour at Orange Theory can't compare to an hour working out independently at the gym.
This workout is comparable to having a personal trainer without the per session hefty price tag. I could never maximize my workout in an hour the way OT has, keeping my heart rate up and challenging me. I may not enjoy every minute on the treadmill, but I know it is producing changes.
So often, working out feels like drudgery. This doesn't happen at Orangetheory. Combine a warm and welcoming environment that creates camaraderie with everyone else working out along with motivating instructors and high energy music and you get a fantastic workout every time. Plus, it varies constantly so it's never the same workout twice