Because I'm still a novice it is awesome to have a coach on the mic to give direction and to help correct my form if I need it. I love that the workout has 3 different aspects, tread, rower and weight-training. The workouts are never the same, it is something different everyday so it is not redundant. I can workout with an awesome group of people but still work at my own level. I love OTF and I especially love OTFLVE, awesome coaches, friendly and personable front office staff and welcoming and encouraging members.
I like that it's high energy with music and having the trainer talking to keep you going and revved up!!
I like that you get a little slow down and then a push.
I like the very supportive atmosphere!
I like that the trainer helps you if you are doing something wrong.
I like that you get the full all around work out in ..in one hour!
Thanks to all of you!
I love the coaches (roberto is my favorite) theyre super motivating without being pushy. The workouts themselves are always challenging but I love that I push myself harder at otf than ive ever done at a regular gym!
A great overall workout that can be done in an hour. Great staff and coaches and the variety of cardio workouts through the treads and rowers keeps your heart rate up. The floor stations help build muscle and strength
Love, love, love this team! I rolled in from NYC and the front desk tee'd me up for an awesome workout. The trainer pushed me, but also introduced me. Great experience and am looking forward to my next visit!