It is comprehensive so I get both an aerobic and a weight training session each time I go. The staff is fabulous -- friendly and professional. The coaches rock. I can't say enough good things about the Greenbrae OT studio!
It's always different, I like the cardio/muscle building balance. I like the intervals for both the tred and weight sections.
I do wish there was another option besides rowing for people with back problems.
I love that it's instructor led, different every day and challenging. The music and instructors are motivational and really help you to give it your all. Still sore today after yesterday's workout - awesome! :)