The way each coach pushes individuals to grow and the acknowledgment that is given by both the coach and fellow OTF members. The comradery is AMAZING! It keeps me coming back to make myself better, stronger ,healthier
I love that the Coaches tell me what to do every minute of the class! I don't have to come up with my own workout! Harrisburg coaches and staff are wonderful!
I love the positive atmosphere and the encouragement of the coaching staff. Every class I take is different so there is no boredom at OTF, and each workout is challenging. It’s a fun, fast-paced workout that leaves you feeling accomplished every single time.
Really loved the circuit training... I enjoy strength training, so I liked that... and I liked the rower... my shoulders were so sore after it! I loved that the workout kept my heart rate up. I like the concept of using the band to monitor stats and reviewing them at the end.
Coach made sure everyone had proper posture and were performing the exercises correctly and corrected people (me) showing the proper techniques. Much appreciated.