Takes 1 hr. Starts and stops at a predetermined time. Never the same workout. Keep moving from one exercise to the next. No judgement as to how hard you are working. Instructors remind you if technique is incorrect.
It's fun, the coaches are great and friendly, everyone has great energy, and the time flew by where I didn't even realize the workout was over. I needed this for my journey to become healthy. Will recommend all of my friends and family!
It’s a different workout every time and every single workout is an intense workout that always pushes me in new ways. The coaches have so much energy and are so encouraging while keeping a focus on form.
It’s changing all the time. Every day I take class there’s a new template. The best part is the Coaches! So motivating and energetic!! My favorite instructor Coach T is always encouraging me and making sure I have proper form while doing my exercises. What a great experience!! I’m definitely a OTF Addict!!