I come to the 5am workout so it does not affect my schedule. The workout varies everyday so even though I have been going since January this year, I always feel like I have had a good workout. I really like having a coach that keeps everyone on track.
Great fast paced cardio and strength training that I can truly get a good workout in and not have to think about what I'm going to do when I get there. It's all planned out and the coaches keep you motivated. I love this workout!
I love that it is nonstop action for 1 hour and at the end of the workout I feel like I have used every second of that 60 minutes to sweat and get my heart rate up.
I also love that the workouts are never the same.
Workouts are high energy motivation! The coaches are awesome ...even though it's a group class, coaches are available to answer questions, correct form or kick your butt as needed. Best fitness program I've ever tried!