It is the most amazing workout I have ever had. I just love it. I don't have to think, just show up, and one hour later I have had the best workout possible! I recommend it to every person I know!
I love everything about Orangetheory. The class times, coaches, app to book my classes, the orange comfortable lighting - helps me with going when it is still dark out side and my light sensitivity. I always feel so good about myself once I'm done with class. it becoming a new life style I never though I would enjoy. They offer challenges to keep you wanting to come back for more and celebrate you and everything you overcome. I love it!
I particularly like the attention to detail the coaches have when they are demonstrating an exercise. I believe that it is important to know how to do an exercise correctly, how not to do it and what muscle (group) is being targeted.