I like the combo of cardio and weights though I wish there was a little more focus on weights. I really liked when I first joined and we did weights or some type of exercise in front of the rowers. I felt I gained better muscle tone then.
I love so many things about OTF! I've been a member since you opened and will be a life long member for sure! I love that it's heart rate based. As a Nutritionist that does Resting and VO2 Tests, I know how effective heart rate zone training is to maximize results. I also love your trainers. They all have incredible and encouraging energy and with doing both the cardio and weights, I get a great workout every time. ...and I love the accountability of if I sign up for a class and don't show up, I get charged. I need that or else I'll talk myself out of it!
I really like the HIIT aspect of these workouts, and the fact that each workout will be different. Instructor was very helpful and immediately helped answer questions/correct form when I seemed confused. I also like that there are specific assigned spots for each station - my big complaint with group workout classes is that they get WAY overcrowded. Not a problem at OTF! I am a beginner at OTF but am a big fan already!