Other than being a tough, full body workout with a mix of cardio and weight training, I love having a coach to push me to test my own limits for a PR. I never feel that I am competing against others in class, only myself. I have grown to love this studio with the staff and other members becoming a great support system!
It's never the same and I am never bored. The workout works your entire body. You are in and out in one hour. I always feel a sense of accomplishment when I leave. The trainers are wonderful and always look to ensure you are performing the exercise correctly. Since I've been going to OTF my lower back feels so much better!