It is designed to be challenging and we'll put together. You don't have to think too much about what your workout will be because the program is put together for you. That said it is a bit self paced so if you are struggling on a particular day you can back down your effort some or do a variation workout to still be able to finish it. All the coaches are super encouraging and professional.
I love how every time I go in for a work out it’s different. I love how I am friends with the coaches I go to every evening & I enjoy becoming friends with the members. I love how much people push me to do better and encourage me to stay strong! I have never been more committed to a workout routine until I started here.
I like that the workouts are always different from day to day. They will include some sort of cardio as well as strengthening and there are modifications given for any ability level. The staff and the positive environment they create are top notch!