It's structured. The workouts are designed so everyone can do them. Joe in particular is a great instructor, not just because he demonstrates the workout extremely well but also because he constantly motivating you to do as much as you can, unlike some other instructors that feel that to get u to do more is by pointing out that ur not at the incline they want you to be etc...
I love the trainers. They are so caring and movtivating. I love how the workout is never the same. I am getting stronger in my running with this workout. My confident has grown as my strength has grown.
I liked the fact that the trainer stayed close by to make sure we were doing everything correctly and were at a safe zone. I liked the music, I didn't fee like I was being stared at like in a normal gym.( haha) I was comfortable. Thanks
I like that it is HIT, and for me really work.
I like the instructors vibes.. Kelley specially!! I love how she does the class.. she is always happy, she is just awesome... always correcting form during the exercises, and make yourself become stronger every day... challenging always!