The workouts are wonderful - I have never know what to do and with the help of Kristen and Eddie I feel like a pro - they take the time to make sure that everything you do is correct form which really makes me feel like my hour is being used to my maximum ability.
It is exactly what I needed to become physically active again. For only 3 hours a week, I have my muscles work out and burn fat for me while I do my errands. I am so grateful my friend Suzi referred me.
1) Price is much more reasonable compare to having a personal trainer.
2) coaches are passionate about their work which makes the classes motivating
3) you will never have boring moment
4) right when you think it could not get more challenging, they will invent a workout
5) the partner workouts are just something
6) you feel the calories burn away
7) it's a fun class
ORANGETHEORY-Thank you I workout for confidence, strength- the feeling after a workout- the feeling of accomplishment, health, my loved ones, happiness and stress relief. Thank you for the push each day-thank you for making a difference in my life💪🏻❤️🏃♀️Love the coaches❤️
Full body intense workout in an energized environment with attention from knowledgeable trainers. Exercises are not high impact for the most part meaning that I am not as concerned about injury or future joint issues.