The workout environment is high energy and fun, and instructors are helpful and motivating. The workouts are challenging and work the entire body. I also really like being able to see my progress with the heart rate monitor displays- it encourages me to push harder to see the numbers go up and the colors change between heart rate zones. The points system is also fun and rewarding, and makes me want to keep working harder to get more points. Each element of the workout is intrinsically motivating and rewarding in its own way, and really promotes consistency and enthusiasm in a high intensity fitness routine.
Everyday the workouts are different. I've been doing OTF for 2 years now. I'm stronger & my body has definitions everywhere. Just a little suggestion, maybe little more weights during floor exercises..
It's different and challenging every single time! The trainers and staff are very welcoming and always providing excellent support and customer service. I have never been so happy to spend 160 dollars a month!
You know when you enter the room for a work out, you are getting the best for 1 hr. They wk every part of your body . Also the teacher is there to correct you if you are not doing the exercise correctly.