Orange Theory provides a high intensity and high energy environment that pushes me to limits I wouldn't push myself to if I was working out on my own. The visual representation of heart rate and target zones is a tangible motivator to push yourself farther and quantitatively know how you have done and where you stand. The switch/split style of the class from cardiovascular training to strength training keeps the workouts engaging and appeals to a large population. Using the TRX bands is a unique yet challenging way of strength training that you wouldn't get at many other gyms along with assistance from trained coaches.
Everything! OTF is the perfect blend of cardio and strength training. Each day is different and you don't feel bored like your repeating each work out day after day week after week. And the coaches provide great instruction and motivation!
It's a great workout that changes daily so you don't get bored with the same routine. Also, the coaches/trainers are there to answer any and all of your questions to help meet your fitness or weight loss goals
I love that you are held accountable throughout the workout and know when to push yourself. Its like having a personal trainer but in a group setting. I like how you get a complete body workout and it is never the same.
Pretty Simple - The OTF Workout compliments my Gym-Based Workout with a heavy dose of Cardio that is actually a lot of fun!
The Key to it for me is the Measurement of Metrics so, even though I may feel like I am pushing myself, that push is validated through a real-time Heart-Rate, Caloric Expense Monitoring and a mean Heart-Rate expressed at the Conclusion of the Workout. Combine that with a different Workout everyday and a Staff that is fantastic and you have the Total Package!
I am a Big Fan of the Product but even Bigger Fan of the Environment......Tiffany, Tristan, David, Chris, Charles, Kat, etc at Patton Creek make the Whole Experience a lot of Fun! Kudos to Orange Theory Leadership for Selecting Such a Competent and Service-Oriented Team.
Don't hesitate to reach out to me with any questions.
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