Very spacious
Friendly staff and customers
Love the natural lighting coming from windows
Jess was a very interactive coach with great energy and music
This Miami Gal had a great time!!!
I love the Orangetheory HIIT concept! Their gyms are well appointed and staffed by enthusiastic coaches and front desk staff who are always there with a warm welcome. Additional benefits for travelers is Orangetheory's nationwide network of gyms that gives one the opportunity to have a good workout while on the road. In fact, I select my hotel that is closest to an Orangetheory gym!
I can pace myself and push myself at the same time. I also have guidance available from the coaches in real time. And company during workout, not being alone!
I like the variety and environment in which I have a group of people and a coach with me for the hour, so I can learn how to do the different exercises correctly. As a beginner this format is really helpful for me.
I think Orangetheory is an effective workout. In & out within an hour and you feel the results within weeks. I'm also a person who enjoys data, so seeing real-time data on the screen during the class is motivating for me. Speaking as a former athlete, it was easy to fall out of shape after college. With a coach-led class, I am able to show up, turn my brain off and just let my body do the work. Having a motivating coach and people around you also gives off a bit of a competitive feeling that the athlete in me enjoys. I have done other workouts that are lower-impact/intensity, but I see the most efficient results with Orangetheory's HIIT programming. Every workout is different, you can modify anything you need to and I go to pretty much any coach. I'll choose my favorite coaches based on their playlists! Lol. OT and meal prep have gotten me back to where I want to be both mentally and physically.