Everything, in one hour class I get to do strength training, walking or running and rowing. Coaches are great, atmosphere is excellent, very friendly staff. Most important thing is I lost weight and got in shape. It's not a typical boring workout. I enjoy my time there.
the reception staff was very friendly and accommodating, I was a first time visitor, they were very helpful. The trainer was also very attentive to my muscle pulls and arthritis concerns. The club is very clean and well set up, I will take some of the good things they do back to my club in Winnipeg. I especially like the number system they have at the start of the class for machinery set. I also like the locker system they have for keys. I look forward to my next visit.