The energy, intensity, accountability, and the fact that I can get in and complete a workout in one hour. I also like the energized feeling when completing each workout. I like seeing the results via email, etc.
Workouts are varied and fast paced. If I can't perform a movement well I don't have to suffer for long! I also like the heart rate zones on the TV screens and the weight floor movementsas well since I can never remember what I''m supposed to be doing, let alone how many reps.
I really like the structured atmosphere! I need a push and felt that I got it! It was definitely a challenge but one that gave me confidence to continue with this program. The instructor was amazing. Can't wait until my next session!
I don't have to think or plan my workout. All of that is done for me! The variety is great and keeps me interested and challenged. The pace and various exercises keep me motivated, even if I wasn't feeling motivated prior to class! I enjoy each instructor and each one brings something different to my workout. which I Really do enjoy each class. NOT having to wear headphones, yet hear kickass music (which includes a variety), is awesome! What else???! LOL - ahhhh stretching at the end, even when quick, is MORE than I do on my own! It's got EVERYTHING I need for an awesome workout wrapped up into 60-minutes. BOOM! :)
I love the staff. They are so friendly and treat you like family. I also really liked the music Friday night..very motivating.
Cory is very encouraging and personable. So is the front office staff. They make me feel like coming back. I have worked out in Tampa prior and I wasn't sure if it would be different. It would be great to have a mirror in the shower room. Maybe there is one, but not sure. I would actually consider using the shower before work.