Even though there's a large group of people doing the same workout it still feels like a personal experience. I'm not worried about how I'm doing compared to those around me, but I still feel pushed by their presence. And the instructor was great!
Everyone is so friendly and professional. They always try to work everyone in a class! Love Chris the instructor...I live in Ballantre so I drive a long way to take the class. Will be coming there a lot!
I love the emphasis on cardio fitness, and the constant tracking w/ heart rate monitors during the workout. The coaches do a great job getting everyone through the workout and push us to be our best, while also giving plenty of options for people who may struggle with certain exercises. Head coach Chris, coach Kat, coach Christa and coach Ellen have helped me turn a 180 with my health and fitness since I joined. I would recommend them to anyone!
Orangetheory has been such a blessing in my life. Not only am I surrounding by incredible and motivating people and coaches, but the heath benefits can speak for themselves. My thyroid medication I had been on before starting Orangetheory, was lowered twice in 4 months of being there! I look forward to every workout!
The workouts are challenging and push me to be a better athlete. The treadmill and rower blocks and weight room excersizes are diverse and isolate my different strengths and weaknesses. Orange theory challenges my mindset and mentally encourages me. But, the coaches are essential to my success! The coaches focus on improving my form, giving positive reinforcement and helping me achieve my goals.