Variety. Always get a good sweat. Love that I can push myself based on the zones. Really good teachers and enjoy getting to know people in the class. It's a group but you are racing against yourself (together).
After the workout, I feel stronger mentally and physically. All the coaches encourage and help with any issues. Each workout is different. I love there are so many who want to work on being healthy. We all need to help and encourage each other. Thank you all!