Coaches and mix of workouts. Only recommendation is to work in more upper body work or have body part focus on different days. Great cardio workout but could use a little more focus on strength and weights for upper body and core.
I like the variety of workouts. No two class is identical. There's always something that has changed. Most recently I've noticed much more variation in the workouts that in past years. I also like that someone is monitoring and telling me what to do.
It works for me.
Making an appointment for a class makes you commit. Turning up and doing as you are told removes one more excuse.
I run a company and make decisions and tell people what to do every day. Turning up and being told what to do - just having to think about nothing else but the next all out or set of 20 reps is greatly theraputic. And the fitness improvements and weightloss help too!
I joined OrangeTheory 3 months ago and due to the intense workout and changing the way I eat, I lost 29lbs. I really enjoy Trevor Gomes' class. He includes ways excercises can be modified as he instructs the excercises to the rest of the class. This is great because I don't feel I am singled out by asking for modifications to accomodate my shoulder injury. The staff are all kind and make working out at OrangeTheory a great experience.
I don't use the heart rate monitor as it doesn't work too well with me. It actually shows me "dead" on the tv screen, as it is either in the gray or even black zone although I am working out hard! Aside from that little problem, I love OrangeTheory and hope to continue for a long time.
I like that it breaks up the workout. From the treadmill, to a rower to floor work. Plus it's different every time.
I also enjoy the trainers that I go to. They are easy to get along with and they make it fun to work out. They also push me and correct me when necessary and even give me extra challenges to make sure I'm being pushed to my limit. Trevor especially.
Also everyone that works out there is very friendly and you start seeing the same faces all the time which makes the workouts even more fun.
And the front office staff always goes out of their way to make sure we are taking care of and do anything they need to to help us.