The workouts are always different and the Instructors
let you know if you are not doing the exercises correctly.
I have been going to OT for eight years and my body
has changed for the better. My weight is down and I feel fit. I am going to be 78 years old in a couple months and never have trouble doing the tread mill, rower, or the strength exercises.
I’ve attended mostly 2G classes, and I think it’s a good mix of cardio and strength. The coaches are energetic and their encouragement has helped me push my running more than I thought I could.
I love how organized the workouts are, how you can track your progress on the screen, and I felt supported the entire time by Coach Melissa!! She made me feel very welcomed and motivated for my first class.
This might be a little different but I like dark and the orange lighting within the gym. I believe it’s easier on the eyes as opposed to a bright room. I like the fact that with the small amount of space in the gym, we’re able to get a full workout in. The coaches at OTF Irvine are nothing but the best! They motivate, entertain and push your body to force changes. There is no taking it easy and of the times I wanted to dial down my intensity, the coaches make me take it to the next level. I know I push myself harder and the results are self evident. The entire staff are polite. They really make an effort to know members by name, know what what their goals are and help guide each individual towards a successful lifestyle. Out of all the gym memberships I’ve ever had, OTF dues are well worth the returns. I’m forever grateful that I happened to accidentally stumble upon OTF while searching for gyms.