This is exactly the workout I needed. I really felt like I was pushing myself without overdoing it! Surprisingly, I was not sore afterwards, and we did a pretty heave shoulder and harm workout. Also, I was not expecting to burn 800+ calories. I feel like I can definitely reach my fitness goals with Orange Theory! Lastly, the trainers are so encouraging, motivating, patient, and extremely kind.
OTF has really helped me improve my health in a short time. It’s tough but an excellent program. The staff is doing an wonderful job. The combination of the workouts, coaching and technology is impressive. I’ve already referred one friend and will send some other folks. OTF is an investment in one’s health, and health is wealth.
I’m the kind of person that needs a coach. I can’t just go to a gym and get an effective workout in on my own. I love how I don’t have to do anything but walk in and Orangetheory has my workout planned for me. The coaches push you while cracking a joke here and there and makes sure you’re form is correct to prevent injuries. But probably my favorite thing is watching my splat points. It gives me that push to give it my all so I can get to my goal. I love Orangetheory!