Coaches!! T'ra, Caroline, Ethan! The culture of family and commitment is special and makes me want to keep coming back. The workout is dynamic and I don't get bored. I feel faster, stronger and fitter. The changes in my body (and mind) started happening before I knew it. I've never lasted this long in a fitness program. I love it!
This is the most work and the most fun I've had going to the "gym" in a lot of years. I love that the workouts change everyday. It is never boring and stagnant the way most workout routines get. The mixing up of cardio, rowing and, weights is such a nice change from the normal "gym". The coaches are fantastic, they subtly motivate you to your peak but do without pushing you to the point that you hurt yourself. They always have a modifier or separate move altogether for you to work the same muscles if for some reason you can't do the original exercise. I have told everyone that I know about it and encourage them to try it. I ask "what have you got to lose, other than calories?".
I could work at my own pace. Everyone was friendly and welcoming! It was not intimidating at all. Caroline was amazing! The variety of stations made it fun and made the hour go by quickly. Although the workout was hard, I felt great afterwards and can't wait to go back. I was concerned because I was the oldest person in the room but it was just fine and in fact fun! I would highly recommend it.