I like the quick pace of the work out and having a trainer there to lead/ help. I was visiting from the Boca Raton studio and it was nice to be able to do the same work out program I am used to doing at home while away. Thank you.
It's motivating! I like how they encourage you and tell you, you are doing great! They don't pressure you! You go at your speed and that is what motivates me to want to work harder! Plus the music gets ya going and everyone is always so nice!!
I like that the workouts are always different, always a different challenge. The workout can be catered to anyone, especially for those like me with orthopedic issues. The trainers are encouraging without being pushy. I just love this workout because it forces you out of your comfort zone.