I am typical "sandwich generation", caring for my children, my parents and managing work.
O.T gives me an hour to "not think", it's a wonderful mix of cardio and strength training.
The instructors are enthusiastic and encouraging - the atmosphere fun!! Exercise is an excellent stress reliever!! So, I thank you for restoring not only my body but my mind!!
Please turn the volume of the music down. Its just a little too loud and distracting. I understand its part of the vibe but just a little lower volume would be awesome. Speakers also are not tuned for the space which is part of the problem.
The Cardio and group fitness aspect of it. It will be the perfect complement to my Pure Barre. I need more Cardio and weights and Parker definitely did an amazing job yesterday! I have never felt that good after an early morning class!
I need a push to continue working hard, and definitely got that in this class. The combination of treadmill work + rowing/weights, with a focus on my heart rate, kept me interested and motivated. I'm looking forward to coming back again:)