Good variety of activities. Would like the trainers to do more corrective coaching . Often times they are supervising . If its a big class then have someone from desk come and assist . We pay good money to have the guidance
Everything! The fact that it is only 1 hour but 1 hour of non-stop exercise. That cardio is mixed with weight-training. That is is NEVER the same work out twice. That the trainers will help you with your form. That there is a wide range of age groups. My only recommendation would be that the little 'work out sheets' that are sometimes taped to the cardio machines, be made larger as some of us older participants have a hard time seeing them without glasses. Keep up the great work!
It's always different. Very challenging. Never have to think about what to do next as there is someone guiding you through a workout. Trainers are excited and encouraging. Trainers help to ensure safe techniques.