I like that it is effective, that there are others there just like myself ( I don’t feel out of place), that it seems to go quickly, and that it is convenient. The only negative is that I have found the volume too loud....too the point that I cannot hear the trainer at times.
The intensity is great The coaches make all of the difference There positive encouragement makes each of us work harer than if we were to work out on our own The facility is clean There is a support being developed between those who attend regularly
Pretty much everything. The cardio and weights in a 60 minute class. You work hard, and I wouldn’t do that if I was on my own at the gym.
I’ve also paid lots of money for personal training sessions- an OT class is just as effective as individual training.
I like that it’s close to home, there are lots of class times, and the instructors are great.
I recommend Orange Theory to anyone who asks me about it! The workouts are great and include both strength and cardio, they’re always different. The staff are friendly and the trainers are motivating. I do workouts at OT that I would never be motivated enough to do on my own. Love this place!