The workout is hard-core, which is great. I really feel like I'm getting a sweat and there's no opportunity for slacking, unlike in a regular big-box gym. I would totally recommend and already have, actually.
In fact, I came to Orange Theory b/c a friend recommended it to me.
It’s condensed and easy to follow and the instructors are motivating and fun and nice! Also it’s very nice when they know your name personally instead of “hey you”. I think only 2 instructors know my name. It helps to push you to do more and enjoy your workout more.