Everything! Great music, great trainers (each trainer has their own style that complements each class), team environment, being able to see my calories being burned as I workout is Super motivating too! I LOVE Orange Theory Jupiter!! I love the special 90 minute classes, the weekday variety, its never boring. Keep up the great job Jupiter OT Team!!
I love my workouts at OrangeTheory because they motivate me to push myself to a level I honestly never thought I could get to. While technically I could go to the regular gym, run on the treadmill, row a little bit and lift a few weights, I've found that my base pace at OrangeTheory was what I was doing for my entire workout when I would go to the gym. Half the time when I did weights, I was doing it wrong, and instead of building muscle I was simply injuring my elbow or my knees because of the pressure being put on them. Having coaches there to motivate you is so helpful, especially those coaches who constantly tell you how much time is left and come by and show you the right way to lift. So bottom line, OrangeTheory trains you to workout effectively, instead of just doing the bare minimum.
I love it when the coaches are really motivating. I love it when they pump you up and reward you when you're doing better. I love getting the emails on my progress and trying to beat my record each time I go.
It's a group workout with an instructor, and I'm inspired to push myself because of the environment. I work harder here than I would alone, no doubt. I feel better about myself after a good workout like this.