The hour went by unbelievably fast! I'm a science guy, so I love the science behind it. The instructor, the music, and the group atmosphere were all very motivating. Also, I love the variety of exercises in the workout and the fact that every workout will be different. I've worked out for many, many years. I've worked out with a trainer which was good (not great) but extremely expensive ($400/month for 2 workouts a week). And I was somewhat put off by my personal trainer because he didn't seem to track my heart rate and progress closely enough considering how much I was paying him! Orange Theory gives me the science, the ability to track my progress and the personal attention you get from a trainer at a much cheaper price than a trainer. I'M ALL IN!
Orange Theory Kennesaw has an a amazingly energetic crew of coaches and super helpful front desk staff who make everyone feel welcome.
The Orange Theory training sessions are uniformly good and varied, making them interesting and worthwhile each visit. The coaches offer alternative versions of each exercise to aid students with knee, back, or hip injuries so that everyone can participate and maintain a challenging orange zone heart rate.
The OT Kennesaw studio itself has attracted a wonderful crew of friendly students who workout vigorously and purposefully, but who encourage each other and help maintain a fun atmosphere. There are some jokes and smiles, lots to laugh about, and lots of encouragement from the coaches throughout each session. The students and coaches do regular out of studio exercise and social activities, so it's easy to stay happy and healthy and keep up with studio friends.