The workout is data driven and very well rounded. At the end of the day you push yourself and burn a lot of calories, but there is enough variety in the workout that it goes by quickly.
I love that each class is different but that there are also fun signature workouts and challenges to look forward to. I love when the music is loud! The coaches are so much fun, especially Evan! And the front desk staff is always welcoming and friendly!
Absolutely love it! Work outs are challenging but fun and the instructors are really great. If you want to challenge yourself and be in a supporting community then OTF is for you!