Workouts are structured so anyone can do them. Instructors are highly skilled and have an intuitive ability to allow you to work at your pace, but also to encourage you if they find you are capable of performing at a higher level.
I love the workouts that combine cardio and weights. The challenges of being stronger every workout, the camaraderie between members and the relationships with the coaches that you build at OTF LJ
Coach Devin, Coach Emily and Coach Travis ROCK!!
Michael and Ashlei at the front desk always greeting us with friendly attitudes.