Different every day, good mix of cardio and strength. Lots of calories burned. I feel like I'm getting fitter and stronger, and definitely losing weight (watching my diet too). Never boring and love the coaches!!
I like that everyone at the workout is there to work to their best extent. It is very encouraging to be around about 30 people who have the same mind frame as you as well as the amazing coaches encouraging you every step of the way. I love getting out of there burning around 600 calories and knowing I worked to my best ability!