Just wanted to privately say that the lady who yells during the workout is very disrupting and rude to all the other people in the class. I was there for the incident today and her actions were completely unacceptable. Other than that I enjoy working out at OrangeTheory!
Orange Theory is AWESOME. Intense workout in relatively short period of time (1x hour). Intense workouts have been proven to the most effective for physical improvements and OT does it right. A little of competition with others (ex. checking out the treadmill spead next to me) is a fun habit and motivation to push it harder! Plus every workout is different - both cardi (treadmill/ row) and resistance training. The bottom line though is the people, the instructors, desk staff and fellow OTheoriests :0