I like everything! You guys are doing an awesome job. I have been working out at the studio for two years now. I tell everyone about how great the workouts are, the staff is extremely friendly, the instructors are very motivating and knowledgeable, and the workouts are challenging! I feel you are an extended family of mine :-) Thank you for brightening up my days!
I like that it changes every day and that there are themes to each workout. The coaches are supportive and the environment makes it easy to push yourself on each stage. I feel like I burn more calories here than any other gym or studio I've tried.
I have found that my endurance has increased significantly due to the cardiovascular benefits from the workouts. The instructors are all very conscientious in regards to each individuals pace and form when performing the rowing and floor exercise, making it very motivating and encouraging, helping me get the most out of the time I spend in the gym.
I love everything about it!! The entire workout keeps you (mind and body) engaged. It pushes you to reach a little deeper and try a little harder than the day before. Bonus, it's one hour, best way to start your day!
This is the first time I have been motivated to really push myself with my workouts and actually enjoy it! The group setting is energetic, but still allows me to focus on myself. I love pushing myself to keep going even when I feel like I'm gonna die.