The workouts are fun and the classes are energetic which makes the time fly. The zone feedback allows me to understand how I'm doing, if I need to push myself, etc. Due to my schedule I've settled into classes with Lexy and Nikki's classes. Their styles are different but both are authentic and caring coaches. The front desk is also coming around after what appears was some natural turnover.
total disclosure: it's not my home studio, but are in OC for the weekend often. a friend introduced me to Nikki's Saturday, 6:30am, class, and I absolutely LOVE it. I wish more OT's had 90 minute options, even if it's just one class per week at an ungodly hour. ;-) I go to that class every chance I get--the workout is always different, and challenging, and I feel like I kicked some butt by 8am! thank you!
I like that it is tangible. There are numbers, and times, and an immediate way to gauge your progress. I also like the fact that by signing up in advance for classes, you feel accountable, and the likelihood of skipping workouts is reduced.
I love the challenge I feel in every class...all the instructors are so great and always encourage me and seriously get me to my next level. I like the challenges presented each day and never having the same routine.