That it changes every day. That I don't know what's happening 5 minutes from now, so I give my best minute by minute. That It's broken up into little chunks rather than 60 straight minutes of treadmill, rower or weights. That I have lots of friends at OTF that make each workout seem do-able and share the excitement when one of us PR's!
OrangeTheory changed my life! I love waking up every morning during the week and go to the 5am class. I know that starting my day in the Green/Orange is the right way to start my day. I love the coaches and their music and I also love my #5ambreakfastfamily. Highly recommend. Its kind of a heal;thy addiction to have :)
I love the fact that every workout is different and you don't know what the class will consist of until you get there. Classes focus on different things; strength, power, and endurance. The coaches are very energetic and encouraging.
The coach was fantastic. Explained everything thoroughly, corrected my form as necessary. Great energy and positive attitude.
Heart rate monitoring gave me a tangible goal.
Pace of change-ups kept it interesting.