I’ve always loved the variety of the workouts combined with the overall cardio and strength building. I am particularly glad to see the Lake Mary location settle into an attentive and supportive business. The trainers offer consistent instruction and are always encouraging. And your front desk staff is friendly to everyone and accommodating I’m WSU’s that make members feel important. Thank you!
That I don't have to think about "is it leg day, arm day, how long do I need to run or row", it's laid out for us. The coaches are great at sharing options for exercises. Their encouragement, energy and dedication to us is fantastic!
The staff, coaches, and members are awesome! I love that every class is different! I don't have to create/think, I can just follow what I am told to do. Plus the heart rate monitor makes you want to push yourself to work hard. I appreciate the class can be modified/adapted from athlete to beginner, and everyone feels accomplished at the end of class. I never looked forward to working out ever or I would go, and then stop. I find I crave my OTF workouts which is huge for me. Going three plus years strong consistently!
In an hour I can get a great full body workout. The environment is serious and competitive, which I very much appreciate and enjoy, but it's really fun at the same time. And I love the professional nature of the studio that doesn't allow children running around.