Great motivational trainers that make very basic training exercises more exciting. The technology also helps to motivate individuals and also will help them remain as members for a long time, as they start to understand why they should be within a certain range.
I think it would be great to add 8 Heavybags, so another group can be boxing on a heavy bag with some good combinations, that are much more exciting than running or rowing.
This location has Great service with a smile and i met the owner and he was amazing. Great place!
The variety,the fact that every day we're working on something else, it's never boring, my coaches are great, and I'm in competition with myself and others on the board for the day. I also love the fact that I don't have to think about what exercise I'm going to do or how many of an exercise I need to do that day. I just get in the zone and do what my coach says and before I know it the class is over. I also love the fact that after a few months all my friends said you look great what have you been doing?
I loved visiting this location. My home studio is in chesterfield, MO. The front desk staff was so friendly, and knowledgeable. I love the size of this location. Very nicely laid out. The coach led a very good class. He corrected form when needed and kept us moving. I’ll be back!
Always different, very challenging, I like wearing the heart rate monitor so I know how hard I'm working and when I can push more. Coaches pay attention to your form and make sure you are executing the exercises correctly.