The workout is challenging and fun. Great mix of cardio and strength. Coaches are highly competent and monitor the room for form and safety. Best of all, my cholesterol dropped 40 points after a year of OT.
It's challenging, but let's you work at your own pace. There's no pressure to be as fit as the person next to you; you're only trying to beat yourself. And the coaches are there to encourage and support you at the level you can achieve.
Love the variety of the workouts! Enjoy the coaches who are always willing to answer questions and help modify exercises if needed. People at the front desk are very friendly and welcoming to people as they enter.