The variety of the workouts, the pace of the workouts, the ability to see how your body is reacting to the workouts in real time, the instruction and the people! It makes working out so much fun!
One hour in length and accomplish both aerobic and weights. Structured format to follow along. Most coaches tell you what is ahead while on te treadmill. Varied activities from workout to workout. Come in and get it done in a hour!
The coaches are just incredibly attentive. I’m 6 months post total knee replacement and they are all over my workout with safety at the forefront. I’m in good hands!!
It was my first class and I thought it was a fun! I like the energy of the coach, and the others working out. I like the real time progress of what I am doing on the screens.