They are very structured and keep me going the whole work out. They do their best to make a difficult workout fun as much as possible.
I have improved my ability to run on the treadmill in the past 6 months. When I started, I was in the red all the time now it's hard to get in the red zone and I went from running all out on 6 to now my all outs are on 8. So, every work out you get a little more in shape!
The staff are helpful and friendly. The environment is great! Motivation and accountability are keys to having great results. 1 hour hard core workout and I felt amazing afterwards.
The coaches were so motivating, the staff were friendly, helpful, and encouraging, and the workouts were always fresh and challenging. Unfortunately, I had to end my membership, but if I ever get to live closer, I would definitely join again!