I like that I don't have to think about planning a workout and that every workout is intense and different. Also, the instructors are awesome and able to make accommodations for injuries or problem areas.
I love the variety. Plus I appreciate the coaches understanding any limitations I have and working with me. They know me and they motivate and encourage. It's great to share personal accomplishments with them.
Of course, what I really like is that I see results. I have now completed 43 classes since Feb. 10 and I can see and feel the difference. I am stronger and some exercises I wouldn't have dreamed of accomplishing those first few weeks, I now can!!
I may not accumulate a lot of splat points but I am working hard and it's showing. Thank you OTF Lakeland.