I like the diversity of the workouts. Every workout is different and challenging. The coaches at Lakeland are great as are the members. I have made some very good friends at Orange Theory Fitness Lakeland!
It engages every muscle group, and is a great mix of core building, cardio, and weight training! The classes are always different which is nice for people who like a variety of workouts. The trainers are so positive and encouraging and motivate you to work your hardest!
Instructor Brian is awesome! He is patient, knowledgeable and energetic which makes the work out fun. The idea of doing circuit training is fun, which keeps the session from seeming too long and boring.
Intensity of course. I always sleep so hard on the nights after I work out.
I still would never recommend partner workouts (which thankfully we have not had in a very long time or even since my last survey!!! Thank you)
The only thing now I would suggest is this...the coaches need to remember we are not all in our 20's. The music needs to have a little more variety to include that for people in their late 30's, 40's and even 50's. Remember we are not all millennials😊