So many classes to choose from. Class times accomodate people who work. They even offer classes during Holidays. I injured my elbow back in May and they were so helpful in giving modifications to the work outs. They watch and check you making sure you're okay. I very much appreciate Mr. Jeff Rose and Coach Kira and Julie. Jeff Rose talked to me and taught me so much about how to manage my elbow tendonitis. He showed me exercises I can do and exercises that I can modify. These are a good group of people who love what they do and it resonates to their members.