I love the entire workout. I love that you get cardio and strength training in each workout, that each workout is planned out by certified fitness and health professionals that put together swear sessions for maximum calorie burn and strengthing your body (no matter where you are in your personal health and fitness journey) ... and the music! Loud and great music is key to a great workout (in my opinion).
I love the friendly atmosphere. The coaches are fun, caring and helpful. They always encourage me and challenge me to be my very best. They have also been quite helpful in helping deal with injuries. I love the classes and those who attend. I drive 30 minutes to Lakeland versus the OTF in Germantown, which is 10 minutes from my house bc of the staff. They make the difference.