It flies by! It truly doesn't feel like an hour because your coach is constantly switching it up and motivating you. The atmosphere is very friendly and encouraging with no competitive vibe.
I like that I don’t have to think about what to do. It’s guided very well with a good mix of cardio and strength. The 8am classes are an amazing addition for those of us who struggle to be up early. I love the variance in the format day to day. Two things I wish we could see - more ab workouts and a bit more help with my form to make sure I’m doing things right. But overall I love OTF.
"I can't recommend this gym enough! The coaches and staff are incredibly supportive and knowledgeable, making every session a rewarding experience. The variety of classes offered keeps things interesting, and I appreciate the personalized attention and guidance from the coaches during each class. Definitely my go-to spot for fitness!"
It is very effective, each person can do it at their own level but it is challenging. The coaches are great. Every time I finish a workout I feel so much better.
I like that every workout is different and we use rower treadmill and weights - good all over workout. I’d say the music is too loud - people can get hearing damage!!