OTF is a happy, safe place to work out away from the hot Florida sun. I love the rowing machine and often set the treadmill to 15 incline and pretend that I am climbing the hills of San Francisco. The weight room is great and the wonderful trainers make it a fun and productive experience. During your workout go at your own pace...at the same time push yourself to find your groove and you will be seeing orange (the fat burning zone) and achieve noticeable results. This will keep you free of injury, feeling great and wanting to go back. Thank you Orangetheory Lakewood Ranch!
I like the fact that it is a group class led by knowledgeable trainers. The workouts keep me moving the entire class, I'm usually soaked by the end and I can ALWAYS feel my workouts the next day. Very motivating, love it!
I have never worked out before but going here and having someone tell you exactly what you need to be doing is great! I was able to try out a free class before committing 100% and I loved that. I'm excited to start coming here often, I recommend it to anyone! There are people of all ages there.