The Variety of exercises in every class. The implementation of exercises in between rower. Coaches are great at helping with using proper form which is key for a proper workout.
Show up turn on my ears and shut off my brain.
It’s a workout I don’t have the stress of doing the math to achieve what’s needed.
Workouts are effective . As social as you want them to be and fun.
The coaches here are great - encouraging and pushing you passed your limits but also helping you to adjust your workout to meet your needs. OTF has helped me change the way I look at working out.
OrangeTheory Lakewood in Dallas is my happy place! I fell in love with this studio six years ago. I adore all of the coaches and the staff. Everyone is so welcoming, supportive and friendly. Another member coined the phrase "OrangeTherapy," and I whole-heartedly agree. I love spending part of my day under the orange lights at Lakewood!
The workouts are continuing to evolve, keeping up with changes in focus and still providing a great challenge years after first becoming a member.
After being to numerous studios across the state, country and now even worldwide, I still believe the Lakewood Studio delivers one of, if not the BEST overall experience to its members. From the high quality coaching, to the incredible community feeling in the lobby.
I like that I can come in and work out and be done other it. The coaches are great time goes by fast and I’m good for the day. Plus I’ve made lots of fiends
AMAZING family! I am working on my 600th class. 🧡🧡🧡 the family and motivation I get from this family. I would recommend this to anyone. It’s not so much as a staying In shape thing as it is a feeling great! 🧡🧡🧡Y’all
I have never been motivated to work out and push myself as I have since joining OT. The instructors are great. The music is a nice backdrop that keeps one going. The results are remarkable if you stick with it!
It’s varied and no matter how tired, busy or stressed I am it’s one thing I don’t have to think about. I can just follow instructions and know I’m meeting goals and getting a good workout in. Coaches are generally awesome and help modify for injuries. Thera no awkwardness with people who are faster or stronger - it’s a judgement free zone !