For years I was a member of LifeTime Fitness and loved the facilities and amenities. But I never felt like I pushed myself in my workouts. OTF has been a game changer. With the heart rate monitors and tracking of everything you do, you push to be better every workout. Coaches are trained and care about the progress of every member. I’m part of the OTF community with great friends that hold you accountable.
It's all programmed with variety, moving between the treadmill, rower, and the floor working with free weights, medicine ball, TRX, total body and stretching. Concentration on form with demonstrations by the coaches and video animation, help isolate muscle groups and avoid needless injuries. The underlying cardio focus with the heart rate monitoring, displayed in the room on the big screen, allows me to adjust my intensity and focus my workout. Alternating exercises and moving around in the room makes the hour go by quickly. I was concerned about getting up off the couch, having a degenerative knee, and tendonitis, but the coaches adjust and advise my exercises which has made it possible for me to now go five times a week. At this point, I would feel lost without my daily visit, and would miss chatting with the front of house staff who make coming and going very enjoyable and entertaining. Hats off for an excellent group, Britney, Daniel, Jayden, Mara, Santana, Liz, Natalie, and my favorite coach Tammy.
Orange Theory workouts are designed to be challenging, so make sure am working at a level that feels appropriately difficult for me. I am paying attention to my form during exercises to ensure i am performing them correctly and safely.
Also taking note of any improvements in my fitness level, such as increased endurance, strength, or weight loss.
Love Orange Theory workouts typically they mix cardio and strength exercises to keep things interesting and challenge different muscle group.
Overall, i am feeling challenged, making progress, and enjoying the workouts.
Thanks
yezdi
Workouts are tailored to fit everyone’s fitness goal. You just need to follow the routine, your results is inevitable Awesome coaches and fantastic staff.