Instructors were friendly, and made sure I was on track! Great cardio workout; but wasn't a fan of the treadmill! Next time I'll use the bike !
AJ was personable, helpful and courteous; made me feel welcome! 😀
I really like that you get a great workout in one hour. Includes cardiovascular and strength training. I like competing with myself in terms of what I know I can do. There are options to make it more difficult or less intense depending on my body that day. Great energy in class too!
I like the atmosphere...I don't feel intimidated or nervous about how I am doing compared to others in the class...it is just me and my heart rate I am focused on. The trainers I've had are very nice and helpful. I've tried other group classes like crossfit and this is a much better platform for all ages and especially for me in my mid 50's. I would recommend this to my friends and family.