I always like that I get a great workout and burn a ton of calories. This class specifically, the instructor was really motivating. Her energy is contagious and she was engaged in the process during the whole class. Wonderful.
The coaches are awesome !! All of them! So motivating , i love the music they play while working out, the exercises are intense but I do my best so I can see my results at the end, it's also nice that you can see your calories and splat points right there on the screen !
I like that you use a heart rate monitor and send all my information to me at the end of my workout! You make it easy to keep track of everything during my workout. The people are great and really push and motivate you to do your best!
I like that it is a full body workout that changes daily yet not so much that I don't know what I'm doing. The trainers are helpful and push you or make adjustments to form when needed in a friendly way. No one ever feels unwelcome or unable.