The work out was good stayed varied and was a nice mix of weights and cardio. As I'm still recovering from a motor vehicle accident I may not sign up for classes at this time per the request of my physical therapist however as soon as I am able I will come again.
OT provides a great workout - plenty of variety designed to push you to the edge of your abilities. But what keeps me coming back is the great trainers and staff. A shout out to head trainer Nick Brown, who everyone agrees is the best of the best.