I love the whole atmosphere! Everyone is friendly and hardworking. The set up makes it so everyone can feel comfortable while working out cause you see that everyone is just focused on them selves and watching their heart rate. I love how the fast the class goes and how everyday the workout will be different. I recommend it to everyone I know!
It is challenging, varied, and adjustable with excellent trainer assistance. It creates a situation where you are responsible for your efforts, but you are supported strongly to maximize those efforts and do them correctly.