It's easy to follow, educated trainers to not only motivate but educate! It's the best workout, way better than what I was getting wandering around the fitness center trying to figure out my next move.
Good tempo of the program. Our trainer Chantelle was good at motivating group (hard but encouraging). I liked the mix up of routine which made the workout less monotonous. Good facilities and good bunch of people working out.
Trainers make your workout fly or skydive. You have a good one in Calvin. Good workout, motivating and knows unfamiliar faces and makes sure he introduces himself to them and obviously knows his regulars. Clients come to bars and gyms because of habit, familiarity and great atmosphere and when a bartender and/or trainer knows his clients by name, it makes him / her feel at home and want to come back. I have been to about a dozen other OTFs around the country and there is no customer recognition from front desk to trainers at most if not all of them. Makes it very impersonal.