It's only an hour but you get a diverse work out that impacts your whole body.
The coaches really pay attention to your form, effort and struggles.
The front desk staff is super friendly and always calls you by name.
I wish I'd have joined OTF sooner! It's the perfect workout for me. I'm a 5am-er and I love getting up and getting in a really great workout with a great coach every morning. It's the best way to start my day. Also, I've seen a huge improvement in my overall fitness in just a few months.
In and out, don't have to think about it, switches up each time I go (although I think over time, I'll get sick of the 3 workout areas, but I do think it's a good way to switch up and boost motivation in times of need). Excellent customer service, organization, technology, cleanliness/facility. I've met one amazing trainer, one OK. So far so good.
Everything! The different exercises. I didn’t get bored doing the same thing over and over. I like how we kept transitioning throughout the workout to keep all parts of the body working. It was challenging and I felt great afterwards!
Not a dull moment! The coaches are awesome, a huge shout out to Mandy and Derek, mostly because they put up with me. The front desk staff is sweet and professional; always helpful and always a smile on their faces.