I liked the challenge of the exercises and the results when I was finished. I felt like my whole body was worked at one time or another during this hour. It was great to see my numbers on the screen as I worked out. Dillon was very helpful to check in with me as needed. Moe & Shannon at the front desk were friendly and welcoming as well.
Good overall workout; even with the limited amount of equipment.
I liked the group atmosphere, and the coach was also very encouraging and pushed me to work out harder.
Good transitions and overall break down of the time
I love that it's always a bit different & the challenge it presents. It's the hardest workout I've ever done but I love coming & I love how I feel when I'm finished. I've never been a big fitness person or terribly competitive but I find myself wanting to go faster & farther each time. As hard as it is, it's FUN! Love the coaches & music as well.