The coaches are wonderful: they challenge us to progress (example: encourage increasing speeds on the treads, etc.); they correct our form on the weight floor when we are doing a move incorrectly to avoid injury; they curate great play lists to facilitate movement, especially when we are performing our "all-outs" (you'll need to come and learn what that means!). I love that I don't have to think about my workout, because it's already planned out.
The workout changes every day. You aren’t doing the same thing the entire time. The coaches are amazing and push you. Your age doesn’t matter- you just do you and the best you can do!
I love that it is a full body workout and also the coaching is amazing. The coaches at Orangetheory take time to know the individuals and their needs.
I have been to many orangetheory studios across the country and they are always good but I will have to say that the one in Lexington is a class act. The staff is always friendly, and Joy Miller has been able to create a community and culture at that studio.