The workouts are built for all fitness levels. Each Coach cares deeply for their members and is fully engaged the entire class. It truly is like being a member of a fitness family as all of them are personally invested in their members both inside and outside the studio. I love my OTF Summit Fit Fam. They have changed my life. 🧡
I like the high quality equipment that is available and the individual stations to make it as easy as showing up to complete your workout. Also the fact that everyone has different goals and they are there working on themselves. It’s a positive environment.
Depending on the instructor, the fast paced music hits every time and being in the studio is a pretty immersive experience; with the lights, your HR screen, and music. I find that when I’m open to the environment, I have a better experience and workout.
All sessions are coach lead.
The excellent coaching staff provides both guidance and motivation.
For the first time in my life, I actually look forward to exercising.
I like that it changes from day-to-day and is always challenging. We're encouraged to challenge ourselves but are also able to cater the workout to our abilities. I like the encouragement we get from the coaches and the group atmosphere.
Its never the same workout which is nice because I get bored with workouts that are repetitive. Its also as challenging as you want it to be. The studio and the coaches are amazing and help push you while at the same time willing to modify any exercise for you.
I love the support the coaches give you, the variety of workouts that keep you ever being bored, having full workouts planned for you so I don’t have to think I just show up and I am guaranteed an amazing workout, being pushed to my fullest potential, different foci of the workouts to work and focus on different aspects of health and fitness in the body ex. Power/strength/ESP. The overall environment where everyone is pushing themselves, makes you want to push yourself harder. Being in a community with similar goals with people that congratulate you when you hit yours. The music that the coaches choose to get you moving and motivated to push. If you’ve never done OTF then you wouldn’t understand, it’s just different in the best possible way. In the past I’ve done other group fitness classes, I’ve tried to navigate weight rooms alone, and I’ve punished myself with cardio, but OTF is a healing workout the encouragement from the coaches/staff/members isn’t found in the usual group fitness environment, the coaches make the weight floor easy they explain moves well and what it is doing for the muscle groups and motivate you to lift heavy, and the cardio make you want to push yourself not punish. OTF healed my relationship with fitness and brought a new joy to exercise that I hadn’t had since playing high school and college soccer.