There are many reasons why I like Orange Theory work outs. The main reasons are the commrodary, I like the group setting. I like the mix of cardio, weight training, and rowing and also the staff and instructors. They are excellent. Very welcoming and motivating. I love being a part of orange theory.
The variety. It's a mixture of body weight cardio and weights. Every class is different and is geared to either strength power or endurance. It keeps me coming back, especially with the fact I don't have to think about what my work out will be, it's already been planned out for me.