I love how the workout is broken into blocks.Makes it easier to push yourself and makes workout go by fast. I love having trainers there to keep pushing you if you start slacking off. I love that the workouts are already laid out for you so you just have to go to work and don't need to think. I love that it feels like your in competition with yourself and you see yourself just keep getting better each day. And there is so much more that I like as well.
It's challenging but you feel invigorated when done. Also, this summer will be my 2 year anniversary and compared to when I first started I know I'm much stronger. I struggled with the Y, I and Alligator exercises on the strap and now I'm able to complete them with confidence!
I love when the trainers are engaged and energetic. They can make or break a workout. Chelsea from LHP is on point in all areas. She kept the class engaged, she motivated everyone to take it to the next level and her music was on point!