It changes every time I go. Being able to see my pulse in real time is helpful to know if I can push myself a little harder or ease up a little. The positive energy from the instructors and the other exercisers helps to keep me going throughout the workout.
It was very challenging and I like the variety of the workout. The instructor, Alli, was very friendly and knowledgeable. The front desk staff as well as Kolbi was very helpful and not pushy as far as getting me to get a membership. The facility is very clean. I like that wipes are handed out at the end of the session to keep the equipment sanitary.
I like the fact you have to sign up, then you are told what to do and then you are done. There is a very low chance that I would push myself that hard at the gym alone. I love the cardio aspect mixed in with weights. It's perfect for what I'm trying to accomplish.