The effectiveness of the 60 minutes. The flow and balance of cardio, super setting and resistance and core. The coaches make the class motivating and hold accountability.
The friends you make, the challenges you conqueror, the thrill of getting splat points and working with the coaches to make sure you understand and don’t get hurt ❤️❤️Love OTF
Every workout is different. I like the 23 minute blocks. I like the small brakes in different exercises. And between not just the same exercise. The whole time, the coaches are awesome. It's a very hard workout, but any other workout just doesn't compare anymore.