The variety in workout intensity and activities keeps me interested and feeling like there is always room for improvement!
I love the instructors and the motivation that I have when someone is telling me how fast to go or how hard to push myself!
I love the pace, and the variety. It is impossible to predict what's next or get bored. Coach Cooper is so motivational and just when I feel like I can't give any more she shouts out something motivational and reminds me that I can.
I like that it is lead by an instructor and at this particular location, Long Beach Marina, the instructors are incredibly knowledgeable about more than just fitness. They are incredibly encouraging and patient. I love this workout, this location and these trainers.