I feel motivated to come and give it my best shot every time. The coaches are great and it's an inclusive environment - no matter what you look like or your fitness level. I love that we're all in it together.
Love OTF! Workouts are fun and challenging. The coaches and staff at OTF Fairfax Station/Lorton are wonderful. Since joining in 2019, OTF has transformed my health and fitness.
I like the variety and challenge within the workouts.
If there was anything I would recommend you change is the warm-up and cool-downs - they do not always correspond with the respective exercises we did during class.
One hour
Challenging
I feel and see differences and improvement
Coach led instruction where form is corrected when needed and you are encouraged the whole one hour
Can get a visible output of your activity along with data
Heart rate monitoring in real time
I succeed in a challenging, diverse, cardio driven workout without needing to concentrate or think of what exercise to complete next. It is all coach driven and I only need to focus on the present action instead of psyching myself out with what may come in the future.
Great full body workout. I love that I can get my cardio and strength training in during a class. The workouts and heart rate monitor push me to get a good burn. Music was a vibe and the instructor energetic and attentive during the entire class.