It has completely changed my body. Plus, I never get bored and feel great after the workouts. The structure of the class makes me strive to do my best, which has proven results. I am 44 and am in the best shape of my life and feel like I am 25. OT is all I do. I have recommended it to all of my friends and colleagues.
I like the consistency - workouts are challenging, instructors are professional, desk is well organized, location (St. Matthews) is clean.
Recommend: that you change the app so that members cannot double book, that you can only book perhaps a month or so in to the future and as you know, I don't like the loud music (Hi Kate).
The music selection was great. Rob at the Louisville location did an awesome job encouraging my husband and I throughout the workout. I love that they tried to get to know us by name (there were 6 new people. the workout pushed me with out me having to push my self. it made it so much easier to get a quality workout in. I love that I am competing against my self!
Challenging and fast paced. Accountability built into your system. The instructors do a phenomenal job motivating us and the staff is always very friendly and cordial. If you have the drive to push yourself, orange theory will get the most out of you every time.