I like the variety of the workouts and the "family" atmosphere. The trainers and staff are all fantastic. I also like that I am in and out in an hour. The workouts are already outlined and I just have to follow instructions. I don't have to think about what exercise to do next.
I have tried several other group fitness classes in the past, and the classes at Orange Theory are the only ones that I have consistently come back to! Everything from the motivating and knowledgeable coaches, to being able to see your results right in front of you, to the amazing sense of community within the studio are just a few of the reasons I'm a devoted OT member! My fitness levels, energy levels and confidence have all improved dramatically. Purchasing a membership was one of the best investments I have made for myself and my health! Thank you Orange Theory Louisville!
All I have to do is show up. A trained professional tells you exactly what to do to get a total body work out. It's great for all levels of fitness. After being a member for a year, the workouts are still challenging because I can simply add more weight or go faster on the treadmill. There is no plateauing. I have never had a problem getting into the class times that I prefer and the staff is very friendly and know your name.