I love the diversity and the challenge of the workouts. Every one of the instructors I've had is motivating, friendly, and helpful. OrangeTheory is transforming me into a stronger, leaner me. There's only one thing I would change, and that is to lower the decibel level of the music.
Love Orange theory because I really don't like "working out" and if left on my own I won't do it. The OT environment makes it hard to cheat on yourself. They tell you exactly what to do and you just Do It, then get on with your day. Done.
As someone who HATES working out, running and all around physical activity, this is a great place. They push you, support you, and encourage you to do your best. It's all about breaking through your own barrier and being the best that YOU can be, not match what everyone else is doing. The trainers are fun, and knowledgeable and the class is challenging and rewarding. I tell everyone that they need to give it a try!
It was a fun, fast paced, challenging workout that kept me on my toes. Robert was a fantastic instructor providing encouragement and correction when needed. The people in the class were encouraging as well!
I love the variety and high energy that is present in every class. OTF motivates me to work harder than I would ever work on my own. I also really value the efficiency of the workouts. In less than an hour, you can get a phenomenal fat burning, muscle building, heart pumping workout. OTF makes it possible to challenge yourself and push your limits, or modify the workouts to accommodate injuries and personal needs. I would recommend OTF Louisville to anyone because no matter your age, goals, or fitness level, the coaches meet you where you are and help get you where you want to go.