All of the OT workouts burn a tremendous amount of calories that I would never burn without a coach pushing me. I also like that you have others doing the same workout with you so the competition is nice.
I love the group mentality and challenge that each class provides. The instructors are enthusiastic and supportive throughout the class offering instruction and encouragement when needed. Each class is different and keeps me on my toes. I truly enjoy the full mind and body workout I get at OTF and that they help me reach new goals!