A good mixture of everything! Something different every class and they're great with modifying exercises if there are any injury issues. Plus Mike is the best! Great energy every class and always makes me happy I came even if it is 7pm at night after a long work day.
It's only an hour! A very strenuous, sweaty hour, but still, it's just an hour!! Who can't take an hour out of a day to make themselves better?
The workouts change daily so boredom isn't a factor. The coaches are motivating - just when you think you can't go any further, they say something inspirational and another minute of a push is possible.
Lots of time choices and I can go to any OT location.
And friends...have met some wonderful people who I look forward to seeing.
I am addicted 😊
After taking an 8 week break due to surgery, I love coming back and feeling right at home. Everyone has been so encouraging and positive. I may not be in as good of shape that I was 8 weeks ago, but I know my OTF family will get me there.